Natures Nutrition and Remedies

A healthy diet is an authentic preventive natural remedy to your body and mind health issues. It is believed that a health body is over 90% a result of a good eating habits. Mastering nutrition basics can be an essential step forward to boost your health and here you can  find out the roles that specific nutrients play in body for a optimal lifestyle.

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It is so difficult to live a healthy, and more active life these days. Especially without drastically reducing calories and losing lean muscle that keeps fat o ff in the first place! Besides, all of the so-called "healthy" foods that are full of chemicals are making it close to...


For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet...


There’s JUST ONE REASON you might fail on the HCG Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the...


No, I'm not crazy. Well, I am crazy -- crazy for sweet treats and snacks even though I am a former body builder and fitness expert. It works for me -- And it will work for you if you know my secret! I used to think that eating healthy food meant swearing...


If you're like most people, it's a struggle to avoid gaining weight without having to deny yourself when it comes to reaching for quick fix snack when you're in a hurry or need a quick burst of energy. Here's how I feed my snack urges and never waiver from my...