Stress Reducing and Self Healing

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 This Product is for people who want to make healthy life choices but find it hard to stay motivated. Or for people who are already on the natural health path but want to stay informed on the different alternative options available to them. After all, you don’t have to be sick or depressed to make the right choices to become a better version of yourself.


How To Activate The Powerful Self-Healing Process Within You... Dear Health and Wellness Seeker, I change the paradigm of health care from sickness care to wellness care by showing people how to live longer, healthier lives. Essential to that effort is to help others avoid the many mistaken beliefs and practices that diminish health and longevity.


Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

There is a shorter version of this meditation available here: https://youtu.be/q9ZR_CJhuLc
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.

A Healing Combination of movement and meditation: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Felix Russell Saw Unsplash.com
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com

Do not listen while driving.
Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don't miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

Self Healing
Self Healing
Self Healing
Self Healing
Self Healing

Self Healing

Self Healing

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