Runners need to stretch their glutes and other hip flexors to achieve maximum range of motion, and these kneeling stretches and laying stretches can help tremendously. Learn how to prepare for your big run properly in this free video on stretches for athletes.
Expert: Bridget McGrath
Bio: Certified personal trainer Bridget McGrath also has more than 10 years of experience as an aqua therapist and swim coach.
Filmmaker: David Kumpe
Series Description: Whether you need to prepare for a grueling run or you just want to stay limber and healthy to a ripe old age, these stretches for athletes can help you keep your muscles happy. Get professional advice and demonstrations from a certified fitness trainer in this free video series.