If you are worried about having a high level of cholesterol and taking medications just isn’t your kind of thing, why not change your lifestyle and switch now to herbal eating habits. There are natural home remedies to lower your cholesterol as an alternative to modern medicine.
The main key is introducing yourself to a healthy diet routine and you should start becoming a picky eater. Be very selective of the food you eat since they will all go in your tummy. It is best to be picky of the food you eat to lower the risk of heart attacks and cardiovascular disease.
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There are a variety of good and healthy food and drinks to help you with your cholesterol problem. One drink that is so refreshing every time you have it is orange juice. Drink two glasses of pure orange juice a day will help lower your cholesterol level because it is high in vitamin C, folate as well as flavonoids.
Next, apple cider vinegar will also help reduce cholesterol and high blood pressure. Mix two tablespoons of organic apple cider vinegar into your favorite fruit juice flavor and drink it twice daily. Mainly, you can also have it plain with a glass of water only.
Furthermore, red onions, garlic and ginger are extremely significant herbal medicine in lowering cholesterol levels and reducing the risk of heart disease. Basically, grind and take the juices to add with honey and drink the mixture daily. Another home remedy is adding more fibers into your diet where you can find it in oatmeal.
Have a bowl of oatmeal cereal every morning and add slices of your favorite fruit for more flavors. Hence, organic coconut oil contains source of acid that can help increase the good cholesterol. In your cooking, use oil that is not a refined coconut oil. This next healthy food is another famous home remedy to lower your cholesterol.
Red yeast rice contains sources of healthy fats that can boost your good cholesterol level and to keep you away from heart disease. Nuts are also a good source of healthy food to fight high cholesterol level. Peanuts, almonds, walnuts, hazelnuts, pecans, pistachios and many more are very rich in fiber. Just a handful of nuts each day is plenty enough for your diet routine. Fatty fish such as tuna, mackerel, salmon and sardines are also beneficial to prevent cholesterol and heart disease. They are also a good source of omega-3 fats.
In conclusion, there are many sources of home remedies to lower your cholesterol level as an alternative to medications. They are also very safe to consume every day. Furthermore, it is best to change your lifestyle from now on, especially your eating habits.
In the mean time, you should do more exercises and other physical activities to burn more fat and start quitting on smoking and drinking alcohol. Go easy on the foods and drinks that are not healthy for you. With the eight home remedies listed above are easy for you to find at home and can be cheaper than medications.