3weekdiet

How to Lose Weight For Teens

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To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior […] Read More

Videos

Hip-opening yoga stretches

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Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter